Rating: NR Genre:
Health & Fitness Release Date: 10/23/2001 Sound: 5.1/2 Run Time: 61 min Distributor/Studio: Anchor Bay
This video explains Pilates mat techniques clearly and simply so that everybody can tone and reshape using the trusted yoga-like method. The video takes viewers through 18 Pilates mat exercises that strengthen muscles, improve posture, and reshape the waistline. The instructor, Michelle Dozois, is a fitness professional and Pilates-certified instructor.
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