Release Date: 08/23/2005 Dubbed: English Sound: DD5.1 Run Time: 88 min Distributor/Studio: Platinum Disc
As hosted by certified fitness instructor Theresa Borgren, the home video workout program Pilates/Yoga for AnyBODY blends techniques from calisthenics, yoga and traditional Pilates, to increase flexibility, movement, stretching capacity and strength while dramatically reducing the risks of muscle soreness and joint injury.
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