Release Date: 12/06/2005 Dubbed: English Sound: DD2 Run Time: 720 min Distributor/Studio: Body Wisdom
Menus: Disc #1 -- Pilates Complete: For Weight Loss Lesson: Principles & Cautions Beginning Routines Beginning Lesson Basics (15 Minutes) Basics Variation (20 Minutes) Basics w/Warm-Ups (30 Minutes) More Challenging Basics (20 Minutes) Challenging Basics w/Warm-Ups (30 Minutes) Intermediate Routines Intermediate Lesson Short Variation (15 Minutes) Short Variation w/Arm Work (25 Minutes) Short Variation w/Leg Work (30 Minutes) Longer Variation w/Leg Work (35 Minutes) Longest Variation w/Warm-Up, Leg & Arm Work (40 Minutes) Challenging Routines Challenging Lesson Short Variation w/Warm-Up (20 Minutes) Short Variation (20 Minutes) Short Variation w/Leg Work (20 Minutes) Longer Variation w/Leg Work (30 Minutes) Longest Variation w/Warm-Up, Abs, Leg & Arm Work (45 Minutes) Interview Other Products Yoga Complete for Weight Loss Ultimate Body Beginning Workouts Ultimate Body Challenging Workouts for Weight Loss Prenatal Yoga Complete Pilates Complete for Everyone Yoga Complete for Athletes Yoga for Inflexible People Yoga Complete for Every Body Power Yoga for Every Body Credits & Contact Us Contact Us Credits About Karen Disc #2 -- Pilates for Inflexible People About Pilates and This DVD Lesson: Principles of Pilates Basic Pilates Routines Abs & Legs (15 Minutes) Abs & Twists (20 Minutes) Abs, Back & Arms (25 Minutes) Legs & Arms (20 Minutes) Full Basic Routine (Slower) (40 Minutes) Full Basic Routine (Quicker) (20 Minutes) Beginning Pilates Routines Plus Abs & Legs (10 Minutes) Abs & Twists (15 Minutes) Abs, Back Arms (20 Minutes) Legs & Arms (15 Minutes) Full Pilates Routine Plus (Slower) (35 Minutes) Full Pilates Routine Plus (Quicker) (20 Minutes) Flexibility Work, Yoga Standing Poses for the Legs (35 Minutes) Seated Poses for the Legs (35 Minutes) A.M. Wake Up Routine (30 Minutes) Spinal Work in Three Dimensions (25 Minutes) Stubborn Hamstrings Routine (35 Minutes) Full Yoga Routine (90 Minutes) Basic Pilates Combined With Yoga Lower Abs (20 Minutes) Legs: External Rotation (35 Minutes) Legs: Internal Rotation (20 Minutes) Back Extension (15 Minutes) Twisting (20 Minutes) Hamstrings (25 Minutes) Extended Yoga & Pilates (1 Hour, 45 Minutes) Beginning Pilates Plus Combined With Yoga Lower Abs (30 Minutes) Legs: External Rotation (25 Minutes) Legs: Internal Rotation (20 Minutes) Back Extension (10 Minutes) Twisting (20 Minutes) Hamstrings (25 Minutes) Extended Yoga & Pilates (1 Hour, 45 Minutes) Other Products, Credits & Contact Contact Us Credits About Maggie Other Products Yoga Complete for Every Body Yoga Complete for Weight Loss Pilates Complete for Inflexible People Pilates Complete Sculpt and Tone Prenatal Yoga Complete Ultimate Body Beginning Workouts Pilates Complete for Everyone Yoga Complete for Athletes Yoga for Inflexible People Ultimate Body Challenging Workouts for Weight Loss Pilates Comple for Weight Loss Power Yoga for Every Body Disc #3 -- Pilates Complete Sculpt & Tone About This DVD & How to Use It Introduction & Lesson Lesson: Props Under 15 Minute Routines Mat: Pilates Flow (13 Min.) Mat: Modified Pilates Flow (11 Min.) Mat: Legs & Arms (10 Min.) Mat: Abs & Glutes (10 Min.) Mat & Weights: Arms (8 Min.) Mat & Weights: Legs (11 Min.) Mat & Weights: Abs (9 Min.) Mat & Weights: Glutes (8 Min.) Mat & Weights: Back (9 Min.) More Routines Under 15 Minutes Weights: Legs & Arms (10 Min.) Weights: Abs & Glutes (11 Min.) Ring: Legs & Arms (9 Min.
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