Genre: Health & Fitness Release Date: 11/27/2007 Dubbed: English Sound: DD2 Run Time: 50 Minutes Distributor/Studio: Bodhi Lifestyle
The focal point of traditional Pilates workouts involves honing and strengthening one's core muscles, to build resistance to the pressures and travails of daily life. The at-home workout release Pilates Bootcamp, however, broadens this approach to emphasize total-body conditioning. The program posits its featured workout regimen within the framework of a rigorous, high-energy, military bootcamp-style training session. This release also features a series of exercises - suitable for novice through advanced Pilates participants - that strenuously work one's pelvic floor muscles and deep abdominal muscles while facilitating easier breathing and relieving stress and tension.
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