Complete Pilates mat workout for beginners Bonus 12-minute "Pilates Energy Boost" workout exclusive to this DVD edition In-depth interview with certified Pilates instructor Ana Cobán
Genre:
Health & Fitness Release Date: 11/06/2001 Distributor/Studio: Living Arts
Based on the exercise program developed by fitness pioneer Joseph Pilates, this popular workout regime is based on the theory that strength comes from the core. Certified Pilates instructor Ana Caban leads the viewer through a series of instructions and demonstrations before beginning a 20-minutes session of abdominal and back-strengthening activities. While the concept of improving posture and looking lean is not new, the method certainly is. This video from Living Arts Studio is a fresh approach to the world of health and fitness and clings to the maxim of feeling better in ten sessions, looking better in 20, and having a completely new body in 30.
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