This 40 minute workout includes a standing sequence, classic mat work, a relaxing cool down plus a bonus 10-minute Abs Blast Audio: DD
Genre:
Health & Fitness Release Date: 03/09/2004 Dubbed: English Sound: DD Run Time: 52 min Distributor/Studio: Koch Vision
Koch Vision presents Liz Gillies: Core Fitness - Progressive Pilates for Weight Loss. Hosted by Pilates and stability ball expert Liz Gillies. Includes an intense workout designed to promote fat burning. The workout incorporates Pilates basics with dance and toning techniques. Also includes an emphasis on the total body. This workout is for intermediate fitness levels.
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