Dolby Digital 5.1 surround sound Interactive full motion menus Bonus workout blast Chapter selections Workout to music without narration Photo gallery Audio: DD5.1/DD2
Genre:
Health & Fitness Release Date: 08/25/2004 Dubbed: English Sound: DD5.1/DD2 Run Time: 30 min Distributor/Studio: Goldhil
Buns of Steel alumna Leisa Hart instructs in this release from Goldhil Home Media. Known for her vast experience in the fitness industry and excellent cueing, Hart focuses on strength training and mid-tempo aerobic dance in an effort to burn fat and tone all the major muscle groups in one workout. She also uses this production to introduce her new "Core Bar," which can be adjusted to different weights depending on an individual's level. For those who don't want to buy the bar along with the video, Hart provides options for using hand-weights and other weighted fitness bars.
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