Full screen version 2.0 Dolby Digital Audio Custom workout interactive option Music only option Region: 1 Audio: DD2
Rating: NR Genre: Health & Fitness Release Date: 12/18/2007 Dubbed: English Sound: DD2 Run Time: 50 Minutes Distributor/Studio: Lionsgate
Celebrated fitness instructor, personal trainer and exercise guru Kathy Smith hosts the workout release Kathy Smith: Peel off the Pounds Pilates. In the included regimen, Smith uses the foundational principles of Pilates to firm, tone and shape target regions of the body including the hips, thighs, abdominal muscles and arms, while accelerating fat burning and helping one achieve a leaner, firmer physique.