Genre:
Health & Fitness Release Date: 03/13/2001 Distributor/Studio: Koch
Trusted fitness instructor Jennifer Kries synthesizes movements from yoga, Pilates, and dance in her two-part workout 3 Dimensional Toning. The first part concentrates on fat-reducing Pilates movements, while the second offers intense body-sculpting. Centered around breathing, proper alignment, and balance, the exercises help to increase muscle strength while maintaining flexibility, and are taught at a level suitable for intermediates. Fitness experts provide pointers for getting the most out of one's workout, and Kries promotes physical fitness as a method of achieving wellness in life on the whole.
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