5 easy-to-follow routines for beginner and intermediate students Modifications for less-flexible people Different levels allow you to progress at your own pace Pilates Fundamentals section Audio: DD2
Genre:
Health & Fitness Release Date: 09/26/2006 Sound: DD2 Run Time: 120 min Distributor/Studio: Body Wisdom
The exercise video Essential Pilates for Inflexible People contains a series of stretches, poses, and movements designed for those just beginning a physical fitness regimen. These basic steps lead to a series of maneuvers that will strengthen and tone a variety of muscle groups.
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