Rating: NR Genre: Health & Fitness Release Date: 09/09/2008 Dubbed: English Sound: DD2 Run Time: 64 Minutes Distributor/Studio: Starz/Anchor Bay
Designed to promote a healthy start and finish to the day, this program offers beginners two 20-minute workouts. The A.M. workout encourages wakefulness and prepares the body for the trials of the day, while the P.M. workout focuses on relieving stress and promoting relaxation before bedtime.