cc Full screen version 2.0 Dolby Stereo Surround Digitally mastered Scene index Interactive menus Denise Austin trailer Region: 1 Audio: DDS2.0
Rating: NR Genre: Health & Fitness Release Date: 08/19/2003 Sound: DDS2.0 Run Time: 40 Minutes Distributor/Studio: Live/Artisan
Join fitness guru Denise Austin as she teaches viewers the secrets of physical and mental well being by combining pilates, yoga and cardio aerobic techniques into an effective forty-minute workout. Beginning with yoga postures that will help viewers breathe and relax, Austin next moves into a standing pilates workout that serves to exercise the body. To close, viewers are invited to join Austin in a light salsa-dancing routine that is certain to spark the soul.
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