cc Full screen version 2.0 Dolby Stereo Surround Digitally mastered Scene index Interactive menus Denise Austin trailer Region: 1 Audio: DDS2.0
Rating: NR Genre:
Health & Fitness Release Date: 09/13/2005 Dubbed: English Sound: DDS2.0 Run Time: 49 min Distributor/Studio: Live/Artisan
Who hasn't wished away those last stubborn ten pounds? Denise Austin presents an effective way to "blast" them off in this intense 44-minute aerobic/kickboxing program. The video is divided into two sections; in the first, traditional kickboxing kicks and punches are alternated with higher-impact jacks and jumps; in the second, three-minute aerobics segments are alternated with one-minute toning exercises using dumbbells. The combination is a high-energy routine that moves the heart rate and metabolism up into the fat-burning zone and helps to whittle away those last ten pounds. Requires two- to five-pound dumbbells.
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