Rating: NR Genre:
Health & Fitness Release Date: 02/07/2006 Dubbed: English Sound: DD2 Run Time: 42 min Distributor/Studio: Anchor Bay
The muscle-toning and body-slimming benefits of a Pilates workout combine with the balance, strength, and flexibility benefits of a yoga routine as fitness expert Ellen Barrett guides viewers through an innovative workout that burns calories and gets the body moving. Graceful yoga-inspired movements get the workout off to a stronger, more focused start before a switch to Pilates shifts the emphasis towards firming key muscle groups, improving the posture, and strengthening the core.
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