Release Date: 02/28/2005 Dubbed: English Sound: DD2 Run Time: 64 min Distributor/Studio: Body Be Good
This release combines the most powerful aspects of both strength and cardio training to provide a simple but highly effective workout. Designed for the beginner to intermediate, the routine consists of a five-minute work out, followed by a full 40 minutes of cardio and strength training intervals, and rounding off with core pilates work for ten minutes.
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