Rating: NR Genre:
Health & Fitness Release Date: 10/16/2007 Dubbed: English Sound: 2 Run Time: 48 min Distributor/Studio: Fitness Essentials
As hosted by fitness leader Denise Druce - the owner of Salt Lake City-based women's health center She & Company - the exercise release Cardio Blast combines a strength-training workout with elements of a high-energy aerobic workout. The 30-minute regimen in question alternates between stepping exercises used for fat loss and upper-body toning exercises; it also gives the participant the option of building the intensity of the workout with added stepping and dumbbells.
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