12 customized easy-to-follow routines Exclusive insights with instructor 2 levels of exercise Suitable for all ages Includes special Body+Soul magazine articles Filmed at stunning Half-Moon Bay, Antigua Audio: DD2
Genre:
Health & Fitness Release Date: 10/24/2006 Dubbed: English Sound: DD2 Run Time: Distributor/Studio: Body Wisdom
Body + Soul: Pilates for Beginners offers an introduction to the exercise principles created by Joseph Pilates. The disc contains a variety of starting poses designed to lead the viewer slowly and easily into this discipline.
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